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BEST Songs to DESTROY Gym PRs 😈🔥| Pt 1 | Hardstyle my 1 year bench transformation Sub for extra gains :) shorts channel: PRs are extremely personal and unique to each individual. They are a representation of that person's strength, endurance, speed, or agility at a particular

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shorts FIX THIS ONE MISTAKE TO DOUBLE YOUR PRS AND MUSCLE GROWTH! Original Video: PRS fitness workout 90kg bench. 155kg deadlift. Squat idk because i skip legs except for hamstrings on deadlift which i do sometimes.

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How Strong Should You Be? (Noob To Freak) Follow my socials here: ⁠⁠⁠⁠⁠⁠ Support the podcast: 260KG/572LBS DEADLIFT LET'S GO!!! I finally did it, after so long it finally happened, 6 plate deadlift. This has been my main goal

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